Meet Jamie

**Founder, Owner Jamie Rissman**
Jamie is the founder of Jamie Rissman Fitness & Nutrition, home to a global community focused on fun and accessible, at home classes strongly influenced by her background in Yoga, Pilates, mobility, and weight training. Jamie’s classes are sweaty, stretchy, and FUN!
How do you describe yourself in three words?
Optimistic, Empowering, Energetic
Do you have a female idol? If so, why?
My female members of my online studio. They are brave, warm, kind, and welcoming. Its an energetic exchange between us. They constantly uplift and inspire me!
Daily Mantra?
That depends on the day. Either “You can do hard things” or “Stay consistent.”
Breakdown of your morning routine?
6 links of Jones’ Chicken Sausage followed by four eggs on a slice of sourdough toast with microgreens an hour later. (I like the way I feel when I eat within 45 minutes of being awake.) Morning sunshine in my eyes outside right after my teeth are brushed. Sometimes morning meditation standing in the sunshine, other times in my red light therapy on my meditation cushion. Then my contacts and doTERRA and KORA skin care.
One wellness tip you don’t want to gate keep?
It’s cheaper to be healthy than it is to be unhealthy. It’s never too late to start moving and eating more mindfully. Be sure to move your body physically everyday by walking AND eat adequate amounts of protein and fiber-rich carbs to maintain your muscles and a happy gut.
**EDUCATION, TRAININGS, & CERTICATIONS**
2023 NASM Certified Personal Trainer
2023 NASM Certified Nutrition Coach
2019 Core Power Yoga Sculpt
2018 Inferno Hot Pilates L2
2017 Inferno Hot Pilates L1
2017 Intermediate Gosh Sequence Hatha Yoga
2016 Sunshine Children & Family Yoga
2009 Rajashree Pregnancy Yoga
2008 Bikram Yoga College of India (Re-certified 2012 & 2015)
Jamie is happily married to Chad-her behind-the scenes mastermind. Jamie & Chad have four daughters and reside in the northern suburbs of Chicago, IL.
“I am so grateful for the opportunity to educate others about fitness and nutrition. It is my true passion to serve others with my crafts.” Jamie xo

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Jamie Rissman is not a licensed care provider or mental health professional and is not providing medical advice or treatment. The information shared during one-on-one sessions, through course, nutrition, meditations, yoga classes, writings, and videos is provided as an information resource only and is not to be used or relied on for any medical diagnostic or treatment purpose. Always consult your health care provider for diagnostic and treatment plans. Furthermore, the information provided is not intended to replace any new or pre-existing medical treatment plan.