What My Classes Are About
Both eating and staying active have been part of Jamie’s life from a very young age. It is no wonder nutrition and fitness are Jamie’s passion.
”Moving my body and eating a balanced diet creates a magical shift inside I cannot live without.”
WEIGHT LOSS
My dynamic and challenging sequences will activate your internal body heat and increase the heart rate. Slow, controlled movements recruit every muscle in the body, sparking metabolism, creating muscle definition, and eventual weight loss.
HEALTH
Strengthen your bones, muscles, and joints with resistance training. Lower the risk of heart attack, strengthen bones, lower blood pressure and cholesterol. Focus on deep breathing to boost your immunity.
STRESS REDUCTION
Whatever way you decide to exercise, its a great tool to de-load stress from your body and mind. Move your body daily to heal and balance, bring clarity and focus to the mind, and improve well-being and happiness.
“Jamie’s master of her craft as an instructor of yoga, pilates, sculpt, strength (and more) is evident in her approach to teaching.”
— Carole Branchetti